#The power of ten exercise how to#
#The power of ten exercise plus#
#The power of ten exercise series#
#The power of ten exercise free#

In lockdown, she set up our own podcast called вЂWhat Could Have BeenвЂ™, interviewing stars of music and sport, the likes of Lucy Brons, Nicole Sebesta and do a sleeper.

She's also presenting segments of the NFL End Zone on Channel Five. She's also starting out on a broadcasting career, working on the match of the day spinoff show Match of the Day XL on BBC Two. Her past clubs include Liverpool Ladies, Tottenham Hotspur Ladies and Fulham. I've been to a total of 10 Winter Olympic Games, but today I'm joined by singer songwriter who's worked with the likes of Dua Lipa, Kylie Minogue, the Saturdays and Kesha. IвЂ™m Graham Bell, a five time Olympic skier turned reporter and presenter. We've got an impressive selection of talented guests lined up for the podcast series, all ready to impart their knowledge, advice and secrets for improving your fitness.

#The power of ten exercise how to#

It's all about providing advice on how to improve your wellbeing, both in body and in mind.

#The power of ten exercise plus#

GRAHAM BELL The power of Ten is a mix of one to one interviews, plus some positive health tips.

GRAHAM BELL Welcome to the power of Ten, brought to you by Decathlon. In this episode Chelcee shares her fitness secrets and explains to Graham how she maintains her motivation, even when faced with lockdown. In lockdown, she launched her own podcast called вЂWhat Could Have BeenвЂ™, interviewing stars of music and sport. She's also a very talented footballer: her past clubs include Liverpool Ladies, Tottenham Hotspur Ladies and Fulham.Д¬helcee is also starting out on a broadcasting career, working on the Match of the Day spinoff show Match of the Day XL for BBC Two.

#The power of ten exercise series#

вЂњMaintaining a healthy muscle mass for our age is key for preventing falls and unhealthy bodies as well as increasing both qualities of life and longevity.In this episode of DecathlonвЂ™s Power of Ten podcast series Graham Bell meets singing and soccer star Chelcee Grimes.Д¬helcee has worked with Dua Lipa, Kylie Minogue, the Saturdays and Kesha. вЂњIf we are active daily, we lose less, but if we are inactive, we can lose on average 3 to 5 percent of our muscle mass per decade,вЂќ Fruge said. Danine Fruge, medical director of the Pritikin Longevity Center in Miami, told Healthline. вЂњIn our 30s, we all begin experiencing some level of age-related muscle loss called sarcopenia,вЂќ Dr. Regular exercise can also protect us against the natural physical effects of aging. Exercise can also help us sleep better and improve our mood, sense of well-being, and quality of life,вЂќ Rahman told Healthline. It reduces blood pressure, blood sugar, and cholesterol levels. вЂњRegular exercise benefits virtually every organ system in our body. вЂњWhat is unique about the study is that it shows us just how beneficial exercise is by providing quantitative measures,вЂќ she said. Vanita Rahman, clinic director of the Barnard Medical Center at the Physicians Committee for Responsible Medicine, a nonprofit organization that promotes preventive medicine. вЂњWe have known that regular exercise is essential and has tremendous health benefits,вЂќ said Dr. If the same groups increased their exercise by 20 minutes, it could save 209,459 lives, and 30 minutes could prevent 272,297 deaths, the researchers reported. Researchers said that if adults ages 40 to 85 engaged in just 10 additional minutes of moderate to vigorous physical activity a day, it would save 110,000 deaths a year. And that might be enough to prolong your life, a new study suggests. However, those hours can get quickly overtaken by lifeвЂ™s necessities, leaving less time for exercise.Д«ut almost anyone can find an extra 10 minutes in their day to exercise.

#The power of ten exercise free#

People in the United States average about 5 hours of free time daily, with men tending to have more of it than women.

You can also start with a small amount and build that up over time.

They say you should pick a type of exercise that best fits your schedule.

Experts say exercise is more important as a person gets older because it can slow down the effects of aging.

Researchers say adding just 10 minutes of exercise a day can provide significant health benefits.

Share on Pinterest Experts say you should choose exercises that best fit your schedule.